Top 5 Benefits of a Diary
1. Thoughts - A diary helps one to express their thoughts at their own pace
2. Feelings - Having a diary and daily writing in it helps one express their suppressed feelings
3. Reflection - Frequently pouring in feelings and thoughts into a diary will help one to better reflect on one's life in the past, present and the future as well
4. Organized - Keeping a diary to track and manage daily events keeps one very organized
5. Goal Oriented - A diary helps one to navigate as planned to achieve their goals
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