Food

All of us eat to live. Even animals eat to live. Food is an essential thing in order for us to execute our daily life process. We need energy to walk, talk, jog, dance, sing, run and also to use our brains. These energy come from the food that we consume.


What are the foods that we normally consume? Rice, pizza, burger, eggs, fruits, vegetables, fish , chicken, mutton, cheese, water, etc. The list can go on and on.

  

Basically, food can be categorized into seven classes : Carbohydrates, Fats, Proteins, Vitamins, Fiber, Water and Minerals.

Carbohydrates provide energy. Major source of carbohydrates are rice. Fats provide can provide twice the energy provided by carbohydrates. Fats can be obtained from food like cheese, oil - almost anything that is oily.

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